BranBerry Delicious Muffins

BranBerry Delicious Muffins

1 1/2 cups high fiber wheat bran cereal

1 c. milk or soy or rice milk

1/4 c. butter or promise stick

1/2 c. honey

1 c. fresh or frozen blueberries (yum)

1/2 c fresh or frozen Cranberries – optional

1/4 c. fresh or frozen raspberries- optional

2 egg whites or egg substitute or 1 whole egg

1 tsp ground cinnamon

1 1/4 c. flour

2 tsp baking powder

1/2 tsp baking soda

preheat to 400 degrees, lightly grease, paper or canola spray 12 muffin pan

in a large bowl soak cereal in milk for 5 minutes. Then add butter, honey, berries, egg, and cinnamon…mix well. In another bowl, combine remaining ingredients. Fold the flour mixture into the berry mixture, gently, just enough to moisten…do not overmix.

Fill the muffin pan and bake 20 minutes or until toothpick comes clean when inserted in center. Cool a touch and Enjoy!

Please visit Healthyfishies.com for recipes like this and MORE!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s