BranBerry Delicious Muffins
1 1/2 cups high fiber wheat bran cereal
1 c. milk or soy or rice milk
1/4 c. butter or promise stick
1/2 c. honey
1 c. fresh or frozen blueberries (yum)
1/2 c fresh or frozen Cranberries – optional
1/4 c. fresh or frozen raspberries- optional
2 egg whites or egg substitute or 1 whole egg
1 tsp ground cinnamon
1 1/4 c. flour
2 tsp baking powder
1/2 tsp baking soda
preheat to 400 degrees, lightly grease, paper or canola spray 12 muffin pan
in a large bowl soak cereal in milk for 5 minutes. Then add butter, honey, berries, egg, and cinnamon…mix well. In another bowl, combine remaining ingredients. Fold the flour mixture into the berry mixture, gently, just enough to moisten…do not overmix.
Fill the muffin pan and bake 20 minutes or until toothpick comes clean when inserted in center. Cool a touch and Enjoy!
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